Reclaim your mental health & your life.
Emphatic & Non-Judgemental
I provide a safe, non-judgemental and emphatic space where you can tackle some difficult, deep rooted beliefs.
Problem & Resource Based
I am an advocate for social justice, and firm believer in counselling as problem-based, as well as resource-based.
Support your Goals & Values
I believe that you can design the life you choose. My goal is to provide support as you create the life that you want.
Non-Linear Approach
I understand that change and growth aren't always linear. I patiently work with you through all of your ups and downs.
ABOUT ME
Nikita Sehgal
MCP, Registered Psychotherapist, Registered Social Worker
If you are struggling with some difficult issues, I invite you to take part in exploring your emotional attachments, needs and behaviours that are impacting you negatively. If you are simply feeling stuck, curious about your own tendencies, or having difficulty letting go of toxicity in relationships, counselling can be an excellent space to explore, understand, and achieve change.
I am a first generation immigrant from India, and identify as Indo-Canadian. I am skilled in, and highly inquisitive about social and cultural norms and their impact on our mental well-being. I am passionate for social justice, and work from an empathic, feminist, and emotional lens to understand human behaviours and desires.
An emotion-focused therapist
I identify as an emotion-focused therapist, and strongly believe that understanding and regulating our emotions can create long-term and sustainable change.
I provide services in English & Hindi.
A broad range of expertise
I can help with
Depression
Anxiety
Immigration stress
Self-esteem
Stress management
Interpersonal violence
Relationship issues
Couples therapy
Personal development
Post-traumatic stress
IN-PERSON COUNSELLING
Available to individuals in Greater Toronto Area.
Office Address:
4315 Village Centre Court, Suite 201
Mississauga L4Z 1S2
Ontario
ONLINE COUNSELLING
Available to individuals in Ontario
Reclaim your mental health & your life today
Special rates for students, seniors and individuals on financial assistance.
Covered under many insurance plans within Canada.
